• DontMakeMoreBabies@lemm.ee
    link
    fedilink
    arrow-up
    1
    ·
    edit-2
    2 months ago

    The number doesn’t matter - composition does. Workout a few times a week and eat like a human instead of a cow… Shockingly most people will end up fit.

    But the real issue is that people are either too lazy, ignorant, or just plain stupid to figure out how to count calories and/or estimate their BMR.

    It’s also funny how many people seem to not realize that they have to change habits permanently if they want permanent change.

  • kameecoding@lemmy.world
    link
    fedilink
    arrow-up
    1
    ·
    edit-2
    2 months ago

    Well the issue here is that food companies have been pushing the calorie balance mantra, you can eat more as long as you exercise more, except studies have shown you cant, the mantra “you can’t outrun your diet” exists for a reason.

    Kurzgesagt has a good video on the workout paradox https://youtu.be/lPrjP4A_X4s?si=KQUibk9D3Cj8sYyi

    Renesaince Periodization is a good youtube channel for science backed methods for losing weight if you are interested, but spoiler alert, it takes a long time and you need to eat less for periods of up to 3 months then stay at that weight for the same amount of time before continuing your weight loss to avoid bounce backs and excessively diet fatigue