A great, great, great, in depth book going over how to do carnivore, how to use it as a tool to find a problem food, and how to go back to a standard diet after (or stay on carnivore). This is a very complete resource.

Table of Contents
  • Chapter 1: The Elimination Diet: What It Is and Is Not
    • Skin Allergies on the Rise?
    • Why Identifying Food Reactions Is Important
    • What Is an Elimination Diet?
    • Asthma and Cesarean Deliveries
  • Chapter 2: It Starts with the Gut
    • Popular Elimination Diets
    • What Is It About Food?
    • Digestion
    • Acid Reflux Disease
    • Gut Disease
  • Chapter 3: Don’t Eat This
    • Food Additives Banned by the FDA
    • Artificial Food Dyes
    • Other Food Toxins
  • Chapter 4: Sugars and Sweeteners: The Rise of Disease
    • Carbohydrates Are Not Essential For Optimal Health
    • Essential Nutrients
    • Sugar in the Blood
    • Effects of Sugar Consumption
    • Sugar Addiction
  • Chapter 5: Genetically Modified Foods
    • What Glyphosate Is
    • Glyphosate Exposure
    • Glyphosate and the Shikimate Pathway
    • Where Glyphosate Is Used
    • Glyphosate and an Increase in Disease: Coincidence?
    • Monsanto, Bayer, and Germany
  • Chapter 6: The Plant Kingdom
    • Pesticides Used on Organic Plant-Based Foods
    • Caffeine and Coffee
    • Antinutrients
    • Other Problematic Compounds in Fruits and Vegetables
  • Chapter 7: How to Eat Plants: Soaking, Sprouting, Peeling, and Deseeding
    • Soaking and Sprouting
    • Fermentation
    • Removing Skin and Seeds
    • Other Options
    • A Thought
  • Chapter 8: Bioavailability of Proteins and Fats
    • Protein Digestibility
    • The Importance of Fats
    • Not All Fats Are Created Equal
    • Fat for Children
  • Chapter 9: Hello Meat: The Nutritional Value of Meat
    • Francis Pottenger’s Cat Studies
    • Meat and the Recommended Daily Allowance
    • The Power (and Danger) of Studies
  • Chapter 10: The Environmental and Ethical Dilemma of Eating
    • Meat
    • Ethical Farming and Climate Change
    • Carbon Sequestering and Regenerative Agriculture
  • Chapter 11: Nutritional Concerns on a Carnivore Diet
    • Calcium
    • Vitamin D
    • Cholesterol
    • Magnesium (and Potassium)
    • Vitamin C
    • Antioxidants
    • Fiber
    • Salt
    • Electrolytes
    • Iron and Ferritin
    • Insulin
    • Advanced Glycation End Products
    • Heterocyclic Amines and Polycyclic Aromatic Hydrocarbons
    • IGF-1 and mTOR
    • Low Energy and Homocysteine
  • Chapter 12: Hormones and Zero Carbohydrates
    • Stress, Adrenals, and Hormones
    • Perimenopause and Menopause
  • Chapter 13: Carnivore Cure Preparation
    • Eating Disorders and Using Food for Comfort
    • What to Expect on Carnivore Cure
    • Actionable Tools and Tips for Successfully Following Carnivore Cure
    • Knowing Yourself
    • Getting the Environment Ready
  • Chapter 14: How Much to Eat and Drink
    • Satiety Hormones
    • Macronutrient Amounts, Calories and Nutrient Calculators
    • Hydration
  • Chapter 15: Carnivore Cure Weekly Protocol
    • Week 1
    • Week 2
    • Week 3
    • Week 4
    • Week 5 and Beyond
    • Moving Ahead
  • Chapter 16: Detoxification
    • Going About It the Right Way
  • Chapter 17: Carnivore Cure Plant Reintroduction
    • Food Sensitivity Testing
    • Read Labels
    • Be Wary of Marketing Tactics
    • The Carnivore Cure Plant List
  • Chapter 18: Holistic Lifestyle Changes Sleep
    • Hormesis
    • Fasting, Autophagy, and Basal Metabolic Rate
    • Exercise
    • Meditation
    • Removing Environmental Toxins
    • Sunscreen
    • Harmful Toxins
    • The Importance of Touch and Purpose
  • Chapter 19: Frequently Asked Questions
  • Chapter 20: Sample Meal Plan and Animal Nutrition
  • Chapter 21: Resources and Testimonials
  • Chapter 22: Closing Thoughts
    • Balancing real life and the perfect diet for optimal health
  • Chapter 23: Carnivore Cure: The Program

Available at

  • jet@hackertalks.comOPMEnglish
    1·
    24 days ago

    Bonus content https://carnivorecure.com/nutrition-guides-and-links/

    I really like how Judy emphasizes that Carnivore is the ultimate elimination diet and it has value as a tool to help people debug their persistent issues.

    Think of an elimination diet as a means for finding a baseline of foods that help you experience optimal health. This baseline is a combination of foods that allows you to have nearly no adverse physical and emotional symptoms. Once you find your baseline, you can slowly reintroduce suspect foods one at a time. You know how you feel when eating only the foods in your baseline. You’ll know if you feel any different when you reintroduce other foods.

    fructose

    total blood glucose

    • jet@hackertalks.comOPMEnglish
      1·
      23 days ago

      Some grass-fed meat can be labeled grass-fed without the cows ever eating grass. These cows are raised on feedlots, fed only genetically modified feed, like corn stocks. These corn stocks are considered grass because corn or zea mays is a member of the grass family, Poaceae.