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Cake day: June 5th, 2025

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  • The closest thing I have to a religion is Buddhism. I practice it. I meditate daily. I read about it. As far as belief goes, though, it doesn’t ask you to have faith outside of believing that if you follow the practice you will see the results they say you will. The millennia old texts that it’s based on are called Suttas. One of them, the Kalama Sutta, explicitly tells the villagers of Kalama not to believe it just because they are told it is so.

    "Come, Kalamas. Do not go upon what has been acquired by repeated hearing; nor upon tradition; nor upon rumor; nor upon what is in a scripture; nor upon surmise; nor upon an axiom; nor upon specious reasoning; nor upon a bias towards a notion that has been pondered over; nor upon another’s seeming ability; nor upon the consideration, ‘The monk is our teacher.’ Kalamas, when you yourselves know: ‘These things are good; these things are not blamable; these things are praised by the wise; undertaken and observed, these things lead to benefit and happiness,’ enter on and abide in them.

    Personally I have seen the results of my meditation in my life. I’m still early on the path, but it seems to be progressing as they say it will. I have developed, through a few years of practice, the ability to focus on the present moment and still my mind to the point that, at least for a short time, thoughts don’t arise. I’m fully aware of where I am and what is happening, but my mind is still. It doesn’t last for long, but with more practice it will. I’m developing what’s called samadhi, a type of concentrated focus where, eventually, nothing interrupts your concentration and you can maintain it as long as you like. I have a ways to go, but it appears to be progressing as expected.

    So to answer the question, I believe it because I have experienced it. Many of the parts I haven’t yet experienced I suspect are true, though I will only understand and believe them when I do experience them for myself.


  • I’m 57 and I started running this year. Overtraining is the biggest issue for me. I’m up to about three miles maybe four times per week, but most of those miles are zone 2 HR, really slow and easy runs. On the weekend I’ll do a tempo run, or intervals, alternately. If I maintain that schedule for more than a month or so I end up a little more sore every time I go running and my time starts to drop. So I have to take most of the week off every four or six weeks. I also take a lot of supplements; creatine, L-carnitine, Beta-Alanine, protein, etc. They help. I feel I can exert myself more since I started taking them. I also take EFAs for joint health, collagen for connective tissue recovery, and sometimes MSM, though evidence on that one is spotty.


  • But that’s not the goal of the health care system, at least in the US. Pharmaceuticals, hospitals, insurance companies, they are all part of a larger capitalist system that prioritizes profit above all else. It’s a conflict of interest, with the owners of the business on one side and the customers on the other. One guess which of those two gets to make the decisions on how the business runs. So, no, it’s not designed to keep you healthy, it’s designed to make a profit. And if the largest profit comes from making us healthy, then good for us. But either way we don’t get a say.







  • “Now this, bhikkhus, is the noble truth of suffering: birth is suffering, aging is suffering, illness is suffering, death is suffering; union with what is displeasing is suffering; separation from what is pleasing is suffering; not to get what one wants is suffering; in brief, the five aggregates subject to clinging are suffering.”

    He didn’t say anything specifically about the ethics of human reproduction. He taught that craving sense pleasures leads to suffering. The monks that followed him were celibate. But he knew few would follow that path. So he taught a simplified code of ethics for householders (don’t kill, don’t lie, etc.) and assumed that there would always be people who want to make more people. Rebirth was an important part of his doctrine. The volitional actions you perform in life create karma which then, after your death, produces another birth. Escaping the cycle of karma and rebirth by letting go of the concept of self, of the idea of me and mine, was the ultimate goal of his path. And it’s only possible to get there in a human body. So in that sense he was not an anti-natalist.



  • Let me explain. Our health care industry is part of our (mostly) global capitalist economy. That means investors demand the maximum profit the industry can produce. Imagine that this industry had the choice of providing an inexpensive one-time cure for cancer, or a long-term expensive treatment. Which option would generate the most profit for the industry? It doesn’t matter if there are people in the industry who would like to find a simple inexpensive cure. The board of directors is elected by the shareholders, which really means the largest and most ruthless capital owners. If the CEO or any officers approve research on an inexpensive cure that will threaten the profits of the corporation they will be ousted and replaced with someone who “sees the wisdom of using existing proven treatments”. So the built-in conflict of interest of a for-profit medical system means we will always be stuck with a system that extracts as much cash as possible from its patients.

    Are there alternatives to this approach? Of course, but they depart from a pure capitalist system, and so, at least in the US, we will never see them as long as we accept our current economic structure.






  • Why do you reincarnate? Let’s take the Buddhist view. The cycle of birth and death (rebirth) ends when you let go of craving for existence, craving for sensual pleasures, and ignorance (not seeing things as they truly are). (aka the Asavas.) So, that means these things are the conditions for rebirth. And they are the source of karma in your current life. Do you dream of being rich, healthy, strong, pretty, etc? That’s the first one. Do you have fantasies of sex, dream of the next meal you’re going to make, or just want to see the sunset from a mountain top? That’s the second one. Or are you convinced your individual self is separate from everything else and/or has some permanent existence? (a rough inaccurate summary of ignorance)

    If any of these things are true they are probably focused on your current life. You probably don’t have fantasies of sex with odd slugs in proxima centauri. You probably don’t dream of being a brain parasite. The conditions for the next rebirth are set up by your cravings. And, most likely, you crave something distinctly human. Ergo, the next birth generated by your karma will most likely be human.