I would walk with my backpack full of grocceries about once a week. The execise is great, walking with extra weight is called rucking and many athletes train by rucking as it builds muscle, endurance, and a bit of cardio while being easier on the joints than running.
Then bring your backpack, or better yet, a cart. Both can be quite cheap.
deleted by creator
ditch the gym membership, get your workout in during regular tasks. It’s an investment in your own health.
deleted by creator
depends on your priorities. Personally, i intend to live forever in spite of my disgusting american diet.
deleted by creator
ok, well, have fun
I would walk with my backpack full of grocceries about once a week. The execise is great, walking with extra weight is called rucking and many athletes train by rucking as it builds muscle, endurance, and a bit of cardio while being easier on the joints than running.
In the army, we called it a rucksack march.