In recent years, the practice of ‘mindfulness’ has become ubiquitous. Mindfulness has outgrown its traditional Buddhist roots and now permeates modern wellness and optimization culture, finding its way into corporate boardrooms, therapist’s toolkits, and an ever-increasing number of calmness apps. Yet modern iterations of mindfulness practice often live removed from their original context.  The forest […]

Highly recommend you listen to this as a meditative practice, as opposed to just background noise while doing something else.