Thanks will peruse.

Sorry for being unclear, my experience has been when asking for recommendations or specific stuff a lot of times online, the people who raised the subject will basically lobby for whatever expensive therapy or modality or whatever exclusive teacher, often saying vaguely something equivalent to “its worked wonders for me”, but they literally cannot elaborate or give even a crumb of utility to you to dip your toe in with nor do they have any examples 9.9x/10 haha

So thank you for giving something tangible and practical here <3

My problem with so many sources on trauma is a traumatized person needs a freaking cheatsheet to get started and safe and they can learn all the science and history and theory later if they are interested but they are so descriptive when what people really need and crave is to take action now to get feeling better. They need a prescriptive treatment, not descriptive, they already know how they feel and why it sucks and the story of how they got there, they need something to actually treat it.

Its like going to the Dr (buying and maybe reading the book) and the Dr doing everything except offering treatment and saying buy his next book and maybe he’ll throw you a bone with a practical exercise to help start feeling better. Its a real weird oversight on the behalf of the industry and authors on the subject, its like “get to f^*+in treatment you fools”