lechongous@programming.dev to Dull Men's Club@lemmy.worldEnglish · 3 days agoI just bought 2.5kg of unflavored protein powdermessage-squaremessage-square37fedilinkarrow-up180arrow-down10file-text
arrow-up180arrow-down1message-squareI just bought 2.5kg of unflavored protein powderlechongous@programming.dev to Dull Men's Club@lemmy.worldEnglish · 3 days agomessage-square37fedilinkfile-text
minus-squareAkasazh@feddit.nllinkfedilinkarrow-up2arrow-down1·2 days agoThe recommended dose is about 200 grams per day. Any surplus is just discarded. The current protein everything fad is really crazy.
minus-squareKrudler@lemmy.worldlinkfedilinkEnglisharrow-up2arrow-down2·2 days agoNot only is it discarded, it’s actually bad for the body to have to piss this out constantly. If your pee is foamy, you’re eating way too much protein!!!
minus-squareUndercoverUlrikHD@programming.devlinkfedilinkarrow-up1·2 days agoDosage depends on the size of the person, there is no flat number. For people who lift with the intention of gaining muscle size, there’s is a positive trend of additional hypertrophy that starts to flatten out at around 1,6g/kg.
The recommended dose is about 200 grams per day. Any surplus is just discarded. The current protein everything fad is really crazy.
Not only is it discarded, it’s actually bad for the body to have to piss this out constantly.
If your pee is foamy, you’re eating way too much protein!!!
Dosage depends on the size of the person, there is no flat number. For people who lift with the intention of gaining muscle size, there’s is a positive trend of additional hypertrophy that starts to flatten out at around 1,6g/kg.