Yes, so if you add ~20g of protein to your diet with protein powder, and skip a meal that would have provided you with ~20g of protein but also would have included carbs and fats, the net result is that you are cutting curbs and fats.
I’m not sure what point you’re trying to make here.
Yes, so if you add ~20g of protein to your diet with protein powder, and skip a meal that would have provided you with ~20g of protein but also would have included carbs and fats, the net result is that you are cutting curbs and fats.
I’m not sure what point you’re trying to make here.
My point is the unless you’re an Olympic athlete protein powder or additives are useless.
Yet industry crams it in every orifice as people are told it’s healthy, whilst it really is not.
And listen of people want to do it, then that’s ok, my main point of aggravation is the misinformation and needless shilling of the stuff.