So stopping completely is hard. Last time I was hungover I was INSANELY productive because I actually got a decent night’s sleep. Oh I also got a TBI at the same time and no one at the residential treatment program I’m at knew I had a TBI
I mean I would have died if no one called an ambulance but they still didn’t know about it. But they do now, and I’m gonna see a TBI specialist about it. They’re gonna be the only one who knows the whole story, lmao. Whenever I try to tell the story online, people tell me I’m having a psychotic break.
But any way, uhhhhhh, IWNDWYT or whatever the fuck it is
Depending on your age, that may just be a natural part of your body rhythm. Lots of people in their 40-60’s don’t sleep much more than 4-5hrs at a time.
Exercise and generally raising your metabolic rate is very helpful in forcing yourself to sleep more, and timing that exercise in your day is a good tool to making sure it happens when you need it to.