sabreW4K3@lazysoci.al to Fitness and Health@lemmy.mlEnglish · 23 days agoWhy Men Over 40 Are Turning to the ‘2-2-2’ Training Method to Build Strengthwww.menshealth.comexternal-linkmessage-square6fedilinkarrow-up115arrow-down11
arrow-up114arrow-down1external-linkWhy Men Over 40 Are Turning to the ‘2-2-2’ Training Method to Build Strengthwww.menshealth.comsabreW4K3@lazysoci.al to Fitness and Health@lemmy.mlEnglish · 23 days agomessage-square6fedilink
minus-squarePulptastic@midwest.sociallinkfedilinkEnglisharrow-up5·23 days agoTwice a week, four exercises each session (squat, hinge, push, pull), two heavy sets of 6-12 reps for each exercise. Not bad, it makes sense.
Twice a week, four exercises each session (squat, hinge, push, pull), two heavy sets of 6-12 reps for each exercise. Not bad, it makes sense.