sabreW4K3@lazysoci.al to Fitness and Health@lemmy.mlEnglish · 20 days ago

Why Men Over 40 Are Turning to the ‘2-2-2’ Training Method to Build Strength

www.menshealth.com

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Why Men Over 40 Are Turning to the ‘2-2-2’ Training Method to Build Strength

www.menshealth.com

sabreW4K3@lazysoci.al to Fitness and Health@lemmy.mlEnglish · 20 days ago

6

2-set-2-workout training is the fast track to gains without wasting time or energy

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20 days ago
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