• thejoker954@lemmy.world
    link
    fedilink
    arrow-up
    5
    ·
    8 days ago

    Alternating hot and cold can actually be good.

    It’s invigorating. - Have you never jumped from a hottub into a cold pool or vice versa?

    I believe it can also help with soreness.

    • femtek@lemmy.blahaj.zone
      link
      fedilink
      English
      arrow-up
      4
      ·
      8 days ago

      I went on a 10 day hike in Canada and the last day had a sauna on the lake. Jumping into the cold water and back into the sauna was amazing.