Rimu@piefed.social to Psychology@lemmy.worldEnglish · 2 months agoHow to finally silence your inner critic, according to psychologistswww.sciencefocus.comexternal-linkmessage-square17fedilinkarrow-up128arrow-down10
arrow-up128arrow-down1external-linkHow to finally silence your inner critic, according to psychologistswww.sciencefocus.comRimu@piefed.social to Psychology@lemmy.worldEnglish · 2 months agomessage-square17fedilink
minus-squareAzzu@lemmy.dbzer0.comlinkfedilinkEnglisharrow-up2·edit-22 months agoIt’s summarizing a lot of techniques used in cognitive behavioral therapy, which has entire studies confirming they work. And I can confirm from personal experience, they work, too.
It’s summarizing a lot of techniques used in cognitive behavioral therapy, which has entire studies confirming they work. And I can confirm from personal experience, they work, too.