Dr Ezekiel J Emanuel, a former Obamacare adviser, has deceptively simple advice for living a healthy life
  • SaneMartigan@aussie.zoneEnglish
    2·
    9 hours ago

    Let go of: Intense fitness challenges Bring in: More movement – of all kinds

    Let go of: Sad solo meals Bring in: Social dining

    Let go of: Habit-tracking and stats Bring in: Screen Sabbaths

    Let go of: ‘Wellness’ as an interest Bring in: Hobbies and interests … for wellness

    Let go of: Your daily puzzle Bring in: A book club

    Let go of: ‘Ultra-processed foods’ anxiety Bring in: Real food