• Miles O'Brien@startrek.website
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    5 hours ago

    I hate working out, and never once in all the years I went to the gym did I feel “good” afterwards. Lost almost as much weight as my current total weight, though (still fat lol)

    The last year I decided I’m going back to the gym, eating better, and going on more rigorous walks with my dogs.

    I decided there’s a very real chance I might have to help some friends and neighbors escape the country in my lifetime, so I should be prepared to do so.

    if I can’t lift, push, pull, run, hike, climb, and generally do things a person running from modern nazis might be required to do, then I’m not much help beyond a stock up on food and ammo.

    A healthy breakfast is an important part of fighting fascism.

  • Zombie@feddit.uk
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    6 hours ago

    Eat right, stay active, stay strong
    because the revolution is real
    Never know when a man might have to dash
    And a pig can’t kill what a pig can’t catch
    It’s more than eating right, it’s survival

    https://youtu.be/9DxMFYpZZEo