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John@lemmy.ml to Seize the Gains of Production@lemmy.mlEnglish · 8 days ago

345lb below-the-knee rack pull + shrugs

mastodon.social

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  • cross-posted to:
  • Weightroom@sh.itjust.works
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345lb below-the-knee rack pull + shrugs

mastodon.social

John@lemmy.ml to Seize the Gains of Production@lemmy.mlEnglish · 8 days ago
message-square
0
fedilink
  • cross-posted to:
  • Weightroom@sh.itjust.works
John (@silent_john@mastodon.social)
mastodon.social
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Attached: 1 video 345lb below the knee rack pull, with some shrugs at the end
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