If you haven’t already, try sleeping with a noise generator. I got a little white noise machine that cost like 8 bucks and its been a godsend for my tinnitus.
Yea I’ve been thinking of making a small speaker setup so I can play white noise. It’s just annoying because it’s only the odd day where it gets unbearable
If you haven’t already, try sleeping with a noise generator. I got a little white noise machine that cost like 8 bucks and its been a godsend for my tinnitus.
Yea I’ve been thinking of making a small speaker setup so I can play white noise. It’s just annoying because it’s only the odd day where it gets unbearable