Lady Butterfly @lazysoci.al to [Migrated, see pinned post] Casual Conversation @lemm.eeEnglish · 8 months agoWhat's your going to sleep routine?message-squaremessage-square16fedilinkarrow-up131arrow-down14
arrow-up127arrow-down1message-squareWhat's your going to sleep routine?Lady Butterfly @lazysoci.al to [Migrated, see pinned post] Casual Conversation @lemm.eeEnglish · 8 months agomessage-square16fedilink
minus-squareLady Butterfly @lazysoci.alOPlinkfedilinkEnglisharrow-up12·8 months agoI do screens off 2 hours before and when I start to feel tired I do the front door checks and make camomile tea. I then watch sitcoms till I start to nod off, then go to bed.
minus-squareDe_Narm@lemmy.worldlinkfedilinkEnglisharrow-up15·8 months agoHonest question, what’s the point of screens off if your game plan is nodding off in front of your TV?
minus-squareLady Butterfly @lazysoci.alOPlinkfedilinkEnglisharrow-up1·8 months agoIt doesn’t require attention and I can’t see the time, plus blue light
minus-squaretheblips@lemm.eelinkfedilinkEnglisharrow-up6·8 months agoYour TV emits just as much blue light as your phone… It’s literally a screen, you’re not doing screens off
minus-squareLady Butterfly @lazysoci.alOPlinkfedilinkEnglisharrow-up1·8 months agoYep for the 40 minutes I’m not, but I find it helps me to avoid it before then
minus-squaresopo@sopuli.xyzlinkfedilinkEnglisharrow-up5·8 months agoI guess it’s more passive for them. I’m the opposite as I get engrossed in good TV, don’t care much for filler streaming slop.
I do screens off 2 hours before and when I start to feel tired I do the front door checks and make camomile tea. I then watch sitcoms till I start to nod off, then go to bed.
Honest question, what’s the point of screens off if your game plan is nodding off in front of your TV?
It doesn’t require attention and I can’t see the time, plus blue light
Your TV emits just as much blue light as your phone… It’s literally a screen, you’re not doing screens off
Yep for the 40 minutes I’m not, but I find it helps me to avoid it before then
I guess it’s more passive for them. I’m the opposite as I get engrossed in good TV, don’t care much for filler streaming slop.