News@lemmy.worldEnglish · 2 年前

2,189 Miles, 40 Days, and 3 Showers: How Tara Dower Destroyed the Appalachian Trail Speed Record

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2,189 Miles, 40 Days, and 3 Showers: How Tara Dower Destroyed the Appalachian Trail Speed Record

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News@lemmy.worldEnglish · 2 年前

On September 21, Dower became the fastest person in history to complete the Appalachian Trail, a 2,189-mile path through the eastern United States.

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2 年前
The more you spread that over the day the better. Higher intensity will kill you, you want lower intensity.

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