• MiddleWeigh@lemmy.world
    1·
    2 年前

    I had this exact thought right before I scrolled to it. Depending on my brain, I can either lay and go dead sleep, or if I’m racing ill pick up the phone or whatever. I just took my blind cat out to chase moths and I’m not in the mood to sleep. Maybe in a few min. -lemmy addiction

  • Underwear@lemmy.world
    0·
    2 年前

    Looking mindlessly at my phone and scrolling through pointless posts puts me to sleep significantly faster than laying still listening to whatever thoughts and concerns my brain conjures up.

    • Protoflare@lemmy.world
      0·
      2 年前

      This hits hard for me. There have been too many nights where I am just lying in bed with my mind racing. I’ve tried breathing techniques, meditation, the whole book. Doesn’t work for me, and I am left with taking delayed release melatonin pills.