If you were born after like 1980 it’s been pretty apparent that we were all fucking lied to. Go to school, be a good person, try hard, go to college and then you’ll be set for life. What a fucking joke.

Again, I said not how you’re using it. Skipping lunch will not induce “starvation mode”. Consuming 300kcal a day for weeks/months will because your body is literally trying to keep itself alive.

There is no such thing as starvation mode. At least not how you’re using it. And while we are at it, exercise is NOT required for weight loss (for health, yes, to lose weight, no).

Weight loss is simple. It’s just basic math. Calories in vs calories out. Period.

Now, with that said, it’s simple, but not easy to do.

It’s already in the local Whole Foods. I totally don’t trust it, and probably never will. At some point I’m sure they’ll make it impossible to shop anywhere without it but I plan to hold out indefinitely. No thanks.

I probably shouldn’t, but I just wash it all down the disposal, or dump the grounds in my plants.

French press is the cheapest, simplest way to brew coffee. You don’t need special filters, electronics (that break), or even an expensive one (I use a like $25 one from Amazon).

I know not what you asked for but realistically imo it’s the only one you’ll be buying for life.