minus-squareDarkSpoon@lemmy.worldtoscience@lemmy.world•Researchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groupslinkfedilinkEnglisharrow-up27·2 个月前Typically protein supplements are in addition to regular food not a meal replacement when trying to build muscle. linkfedilink
Typically protein supplements are in addition to regular food not a meal replacement when trying to build muscle.