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Joined 1 year ago
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Cake day: August 9th, 2023

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  • This is such a fucking stupid infographic, it’s just straight up misinformation.

    I have done keto, my partner was doing Calorie counting at the time and was curious and did the math for me. I was consuming about 150% of my normal pre-diet Calorie intake and losing 500g per day for a month. CICO is flatout not the mechanic used.