• 6 Posts
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Joined 1 year ago
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Cake day: June 11th, 2023

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  • For me it has to be an audible alert from a device that I will hear no matter what. Cell phone alarm is great. If you have a smart watch, even better. If you live on your computer then something like an outlook calendar alert might work for you. Now when the alert happens you still have to do the thing. I tell myself that doing the thing avoids more pain than not doing the thing and then after a while it becomes routine and I just do it without any justification needed.