Just admit you were wrong and a bit judgy and take the L my dude

DC: first time?

All of the numbers are rounded. Maybe this is the first month collecting data so everything is starting from 0?

I have non-ironically gotten responses like this

That woman in red licking her lips really wants to change that diaper

Personally, I think you’re making things too complicated at this point. If you are just starting out you don’t need to add periodization. That’s for when you are really pushing heavy weights or doing things you cannot recover from quickly.

I don’t see why not. I would do them after the lat pull downs.

If just general fitness is what you’re going for then a solid program like starting strength is great to build a base and then go on from there. This is a more advanced program that is focused more on muscle size and you need to have a good mind/body connection to get the most out of it. Building a base first would help a lot.

For pull ups, what I did to go from 0-1 was doing a lot of negatives. So I’d jump up to the top position and hold it and then I’d slowly let myself down as controlled as possible. That worked for me better than lat pull downs.

It all depends on your goals. Are you looking to do a bodybuilding program? Those exercises are all good but lack compound movements which should be the core of your program if you are able.

How much training have you done? Are you just starting out?

TPU is a great choice for dog toys and a lot of them are manufactured from it! It doesn’t provide a good environment for bacteria to grow and is also used in medical equipment.

https://www.petinterest.gr/en/content/tpu-material-what-it

You’ll want to make sure that the toy is big enough for your dog and I think I’d use enough infill and walls to make it extra strong since puppers can have crazy strong jaws.

Thanks for the link. It does seem that there is a correlation between News media that leans toward the minority party getting a bump in eyeballs.

I would fucking love that if it were true but it most certainly is not

https://www.pewresearch.org/journalism/fact-sheet/cable-news/

https://www.youtube.com/watch?v=w0ndPOs8Q1c

Yes, but that also like never happened. Fox was always dominant.

It’s because ACAB

I dunno man, I feel like they are kind of nailing it

Hey man, I’m sorry this is a rough time for you. But maybe you’re looking at Christmas all wrong.

The origin of Christmas wasn’t anything to do with the birth of Christ, but was a way for humans to get through the literal darkest time of the year. This is the moment when the natural world throws all it had against us and takes away one of the things that we require to be happy (sunlight). Society doesn’t do much, if anything, for summer solstice because most people are in a good mood. But we sure as hell do for winter solstice because, before modern society, shit was about to get rough.

I also have to face a lot of loss during this time as well. My mom died on Dec 19th 2020, and my brother overdosed and died 4 days later. Then a year later my dad died on Dec 30th. This time of year is tough for me too. And I also don’t really deserve my amazing wife and kids either. But they sure as hell don’t deserve a sad sack of a father/husband.

Therapy helps a lot with this. It can be hard to find the words to talk about this with the people you love so it can be easier with a third party. Your family deserves you to be there for them and to be legitimately happy.

I hope you find peace and can put the past behind you.

• A rando on the internet

Christ almighty what clickbait bullshit… here’s the changelog of the change:

In macOS Sequoia, users will no longer be able to Control-click to override Gatekeeper when opening software that isn’t signed correctly or notarized. They’ll need to visit System Settings > Privacy & Security to review security information for software before allowing it to run.

Plus you can completely disable gatekeeper in the terminal. Y’all can put away your pitchforks now.

It’s the stupidest fucking timeline

I mean, he accepted Mary Magdalene who was a literal prostitute.