

Great, if you have recommendations on how I can source best practice, least harm
Yeah just don’t kill animals for optional products like meat. That causes the least harm.
my premise is that ABF is critical and necessary for my personal health journey
Sorry for being blunt but you literally just made that up. Every dietician organization in the western world agrees you can be healthy on a vegan diet during any stage of life.
I don’t like that you’re talking about trying to cause the least harm and being compassionate or humane when your actions show the opposite. That’s just lip service.
This is true for every diet, just if you eat meat you’re eating the bodies of cows that were supplemented with b12 (or cobalt which they process into b12). Might as well eat the supplement yourself. But this argument is silly anyway because I’m sure you also eat iodine in your fortified salt but don’t see that as an argument against your diet.
All of your other arguments are health related and they are easily debunked by a quick google search which I think you can do yourself too so clearly you are not convinced by conventional research and therefore this is a waste of time.
Either way you keep fully ignoring the moral argument I bring forth or defending it with health arguments (which I already said I don’t think is a valid justification for killing an animal. I’d gladly be obese if it saved even one animal but instead you kill hundreds of animals a year to feel marginally better against all conventional wisdom) and you seem to be struggling with this too when you say “please tell me how to kill an animal more humanely”. I wish you would open your eyes and see you can live in a way that aligns with your desire to reduce suffering in others.