There’s a linux command, called “touch” which sets the timestamp on a file. It’s used for several things, including testing that the user has write privileges and that the filesystem is working.
I heard of a sysadmin who used to use “touch kids”, creating or updating the file ‘kids’. Some sort of internalised joke, I assume. His boss told him not to because it was inappropriate. Then again formally when he kept on doing it. Dude couldn’t stop, like some form of muscle memory. Kept on using kids as a test filename.
So yeah, he got sacked pretty quickly.
An interesting question, thanks for asking it. I’m guessing I’m not the only one thinking about their own behaviour in framing an answer.
Two questions for you:
You accidentally drop a plate in the kitchen and it smashes. How do you feel? Are you angry? Frustrated that you’ve behaved less than perfectly?
Your friend does the same thing. How do you feel then?
If you’re like me and more likely to be forgiving to them than yourself for what is obviously an accident, why?
Why do you treat yourself harsher than yourself?
For me, it’s because at some level I consider myself better than them so shouldn’t have made such a mistake, even though at other levels, I think almost everyone else is better than me. Looking at my own mind logically for just this scenario, I have to conclude it cannot be trusted on the matter of self image. I think that’s accurate.
And how do you define behaving perfectly? That’s a subjective standard, you cannot achieve it to everyone’s satisfaction. You’ve set yourself up for failure - that doesn’t feel healthy, it feels like a trap set that’s impossible not to walk into. I’m pretty sure nobody trustworthy has ever has a moment of absolute clarity that allows them to answer all these questions satisfactorily - I’m getting old now and as far as I can see, we’re all just trying to figure this stuff out as best we can.
There’s the phrase - be kind to yourself. As I’ve got older, I think that’s more true than ever. I’ve tried to honour it, alongside being kind to others. I don’t always succeed, but I figure that as long as I’m trying, it’s /good enough/.
Like you, I’m an Athiest. I’m not living to a standard to score points. I try not to mostly live within society’s norms because I’m selfish, and it’s easier than not doing so. Upset people cause fuss. Breaking laws has consequences. I dislike fuss so I try not to cause it.
I hope you find your way. I think your therapist is on the right track, but what answers are right for you aren’t always clear to see.