Certified Personal Trainer // Marathon Runner // Network Engineer (not necessarily in that order)
One way to send money without really sending “money” is to give them gift cards for the local grocery store. Everyone needs groceries and it often has more of a free gift feel than a charity case feel to it. You could even pass it off as if it’s something you won or received and you’re just passing it along.
Have you tried a physical outlet for these emotions? Hit the gym, or put on some headphones and go for a long run. Running can be very meditative and you can do it pretty much anywhere.
Studies show cases of rhabdomyolysis are on the increase over the past few years. The unfortunate thing is it’s completely preventable with a well thought-out workout plan and sufficient hydration.
It may be related to the federation between servers. No one is banned in the community.
First, you should stop or at least ease up on the running to give yourself time to heal. Second, work on your calves and ankle flexibility. Downward dog is a great calf stretch, try to keep your heels on the floor during the stretch. It may take some time to get there if you’re not very flexible. Third, if the pain doesn’t go away then you should see a professional to make sure you don’t have a stress fracture.
Seems like if the UK government doesn’t want them sold to a foreign party then the UK government should purchase them and keep them safe.
Smoked paprika. That is all.