shittydwarf@sh.itjust.worksMEnglish · edit-23 months agoWelcome to the new home for strength training in the Fediverseplus-squarepinmessage-squaremessage-square2fedilinkarrow-up124arrow-down11
arrow-up123arrow-down1message-squareWelcome to the new home for strength training in the Fediverseplus-squarepinshittydwarf@sh.itjust.worksMEnglish · edit-23 months agomessage-square2fedilink
Grogon@sh.itjust.worksEnglish · edit-227 days agoIs this decent for calisthenics/ weightlifting (can't find program with exercises I enjoy)plus-squaremessage-squaremessage-square7fedilinkarrow-up16arrow-down10
arrow-up16arrow-down1message-squareIs this decent for calisthenics/ weightlifting (can't find program with exercises I enjoy)plus-squareGrogon@sh.itjust.worksEnglish · edit-227 days agomessage-square7fedilink
shittydwarf@sh.itjust.worksMEnglish · edit-21 month agoWeekly Training Log - June 30, 2025plus-squaremessage-squaremessage-square1fedilinkarrow-up15arrow-down10
arrow-up15arrow-down1message-squareWeekly Training Log - June 30, 2025plus-squareshittydwarf@sh.itjust.worksMEnglish · edit-21 month agomessage-square1fedilink
The Giant Korean@lemmy.worldEnglish · 2 months agoCross body kneeling 1-arm pulldownsplus-squaremessage-squaremessage-square2fedilinkarrow-up17arrow-down10
arrow-up17arrow-down1message-squareCross body kneeling 1-arm pulldownsplus-squareThe Giant Korean@lemmy.worldEnglish · 2 months agomessage-square2fedilink
Carnelian@lemmy.worldEnglish · 2 months agoBelt Squatsplus-squaremessage-squaremessage-square6fedilinkarrow-up110arrow-down10
arrow-up110arrow-down1message-squareBelt Squatsplus-squareCarnelian@lemmy.worldEnglish · 2 months agomessage-square6fedilink
shittydwarf@sh.itjust.worksMEnglish · 2 months agoWeekly Training Log - June 23, 2025plus-squaremessage-squaremessage-square7fedilinkarrow-up110arrow-down10
arrow-up110arrow-down1message-squareWeekly Training Log - June 23, 2025plus-squareshittydwarf@sh.itjust.worksMEnglish · 2 months agomessage-square7fedilink
shittydwarf@sh.itjust.worksMEnglish · 2 months agoWeekly Training Log - June 16, 2025plus-squaremessage-squaremessage-square4fedilinkarrow-up16arrow-down10
arrow-up16arrow-down1message-squareWeekly Training Log - June 16, 2025plus-squareshittydwarf@sh.itjust.worksMEnglish · 2 months agomessage-square4fedilink
shittydwarf@sh.itjust.worksMEnglish · 2 months agoWeekend Discussion Thread - June 14, 2025plus-squaremessage-squaremessage-square3fedilinkarrow-up16arrow-down10
arrow-up16arrow-down1message-squareWeekend Discussion Thread - June 14, 2025plus-squareshittydwarf@sh.itjust.worksMEnglish · 2 months agomessage-square3fedilink
shittydwarf@sh.itjust.worksMEnglish · 2 months agoWeekly Training Log - June 9, 2025plus-squaremessage-squaremessage-square14fedilinkarrow-up17arrow-down11
arrow-up16arrow-down1message-squareWeekly Training Log - June 9, 2025plus-squareshittydwarf@sh.itjust.worksMEnglish · 2 months agomessage-square14fedilink
Outwit1294@lemmy.todayEnglish · 2 months ago[Help] Recomposition or continue cutting?plus-squaremessage-squaremessage-square11fedilinkarrow-up14arrow-down10
arrow-up14arrow-down1message-square[Help] Recomposition or continue cutting?plus-squareOutwit1294@lemmy.todayEnglish · 2 months agomessage-square11fedilink
shittydwarf@sh.itjust.worksMEnglish · 2 months agoWeekend Discussion Thread- June 7, 2025plus-squaremessage-squaremessage-square3fedilinkarrow-up16arrow-down10
arrow-up16arrow-down1message-squareWeekend Discussion Thread- June 7, 2025plus-squareshittydwarf@sh.itjust.worksMEnglish · 2 months agomessage-square3fedilink
Grogon@sh.itjust.worksEnglish · edit-22 months agoCan ai do PPLPPL with only 4 exercises a day?plus-squaremessage-squaremessage-square10fedilinkarrow-up19arrow-down12
arrow-up17arrow-down1message-squareCan ai do PPLPPL with only 4 exercises a day?plus-squareGrogon@sh.itjust.worksEnglish · edit-22 months agomessage-square10fedilink
Grogon@sh.itjust.worksEnglish · edit-22 months agoBeginner (5 Months in) is this too much?plus-squaremessage-squaremessage-square3fedilinkarrow-up15arrow-down10
arrow-up15arrow-down1message-squareBeginner (5 Months in) is this too much?plus-squareGrogon@sh.itjust.worksEnglish · edit-22 months agomessage-square3fedilink
shittydwarf@sh.itjust.worksMEnglish · 2 months agoWeekly Training Log - June 2, 2025plus-squaremessage-squaremessage-square6fedilinkarrow-up16arrow-down10
arrow-up16arrow-down1message-squareWeekly Training Log - June 2, 2025plus-squareshittydwarf@sh.itjust.worksMEnglish · 2 months agomessage-square6fedilink
shittydwarf@sh.itjust.worksMEnglish · 2 months agoWeekend Discussion Thread - May 30, 2025plus-squaremessage-squaremessage-square7fedilinkarrow-up16arrow-down10
arrow-up16arrow-down1message-squareWeekend Discussion Thread - May 30, 2025plus-squareshittydwarf@sh.itjust.worksMEnglish · 2 months agomessage-square7fedilink
moonlight6205@lemm.eeEnglish · 2 months agoPush Pull Legs is stupid!plus-squaremessage-squaremessage-square12fedilinkarrow-up112arrow-down14
arrow-up18arrow-down1message-squarePush Pull Legs is stupid!plus-squaremoonlight6205@lemm.eeEnglish · 2 months agomessage-square12fedilink
shittydwarf@sh.itjust.worksMEnglish · 3 months agoWeekly Training Log - May 26, 2025plus-squaremessage-squaremessage-square17fedilinkarrow-up114arrow-down10
arrow-up114arrow-down1message-squareWeekly Training Log - May 26, 2025plus-squareshittydwarf@sh.itjust.worksMEnglish · 3 months agomessage-square17fedilink
shittydwarf@sh.itjust.worksMEnglish · 3 months agoWeekend Questions Thread - May 23, 2025plus-squaremessage-squaremessage-square2fedilinkarrow-up16arrow-down10
arrow-up16arrow-down1message-squareWeekend Questions Thread - May 23, 2025plus-squareshittydwarf@sh.itjust.worksMEnglish · 3 months agomessage-square2fedilink
The Giant Korean@lemmy.worldEnglish · 3 months agoHello!plus-squaremessage-squaremessage-square8fedilinkarrow-up116arrow-down10
arrow-up116arrow-down1message-squareHello!plus-squareThe Giant Korean@lemmy.worldEnglish · 3 months agomessage-square8fedilink
plankton@programming.devEnglish · 3 months agoLiftManual is a solid referenceplus-squareliftmanual.comexternal-linkmessage-square11fedilinkarrow-up116arrow-down11
arrow-up115arrow-down1external-linkLiftManual is a solid referenceplus-squareliftmanual.complankton@programming.devEnglish · 3 months agomessage-square11fedilink
