This is also very impressive because Trump, Cosby and other prominent rapists employ “fixers” to intimidate, threaten, coerce or otherwise trick their victims into staying silent. Trump Had the guy running the national inquirer “capture and kill” stories about his crimes. They bought the rights to the victims stories and kept them locked away

…naked :(

Elmo calls it like it is

Epstein’s executive assistant

Why did Trump go to Epstein’s Island so much? Curious

Your PPL split is right in line with what he’s saying about recovery. It’s organized like that to give your muscles at least a few days to recover and then they’re good to go again. And as beginner you do recover faster, similar to someone on gear

If you’re a beginner you don’t have to worry too much about over training, That becomes more of concern as you get more advanced and can lift heavier weights, which means you can do more damage and need longer to recover. As long as you’re not feeling burnt out then it’s not too much.

There’s a few different ways to approach it but if you’re skinny fat I believe the best thing to do is bulk and focus on hypertophy. Aim for a kilo per month weight gain. This will prevent you from gaining too much excess fat as you bulk. If you’re not gaining a kilo per month eat more! Maybe bulk up to 90kg before considering a cut

The little prince

In my opinion you should get a used steel frame road bike in good condition that’s reasonably sized for you, and then take it to a bike shop to get it tuned up and to get a bike fit done. Once you have a season or two of riding under your belt then you could consider something newer and fancier and lighter.

The same rules apply about over training, ease into it, it will take time for your joints/ligaments/butt to adjust and there is no substitute for time in the saddle.

It was pretty decent, one of the better DC movies in the last few years. A little more goofy and closer to the older comics in tone than the last few superman movies. Worth the watch IMO

Antibiotics are woke… and uh… trans! /s

Americans elected his best friend / customer which is making current events spicy

🌮

Putin has that 100%