I would walk with my backpack full of grocceries about once a week. The execise is great, walking with extra weight is called rucking and many athletes train by rucking as it builds muscle, endurance, and a bit of cardio while being easier on the joints than running.
Im sure your physical health will thank you for that in the long run. Granted most people live farther than a 15-20 minute walk from their nearest groccer and thats the bigger problem.
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Then bring your backpack, or better yet, a cart. Both can be quite cheap.
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ditch the gym membership, get your workout in during regular tasks. It’s an investment in your own health.
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depends on your priorities. Personally, i intend to live forever in spite of my disgusting american diet.
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ok, well, have fun
I would walk with my backpack full of grocceries about once a week. The execise is great, walking with extra weight is called rucking and many athletes train by rucking as it builds muscle, endurance, and a bit of cardio while being easier on the joints than running.
In the army, we called it a rucksack march.
backpacks are still cheaper than cars
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Im sure your physical health will thank you for that in the long run. Granted most people live farther than a 15-20 minute walk from their nearest groccer and thats the bigger problem.
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