Melon Husk™@sh.itjust.works to Showerthoughts@lemmy.world · 22 days agoIf you enjoy napping, you're basically time traveling to a future where you're less tired.message-squaremessage-square14fedilinkarrow-up194arrow-down122
arrow-up172arrow-down1message-squareIf you enjoy napping, you're basically time traveling to a future where you're less tired.Melon Husk™@sh.itjust.works to Showerthoughts@lemmy.world · 22 days agomessage-square14fedilink
minus-squareBananaPeal@sh.itjust.workslinkfedilinkEnglisharrow-up2·12 days ago20-30 minute naps are ideal. When I lie down, I set an alarm for 35 minutes. It gives me 15 minutes to fall asleep and if I don’t fall asleep in that 15 minutes, then I realize it’s not happening and get up.
20-30 minute naps are ideal. When I lie down, I set an alarm for 35 minutes. It gives me 15 minutes to fall asleep and if I don’t fall asleep in that 15 minutes, then I realize it’s not happening and get up.