LadyButterfly she/her@piefed.blahaj.zone to Microblog Memes@lemmy.worldEnglish · 7 days ago

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LadyButterfly she/her@piefed.blahaj.zone to Microblog Memes@lemmy.worldEnglish · 7 days ago

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DagwoodIII@piefed.social
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6 days ago
15 minute a day fitness program. Designed to be done with no equipment except a stopwatch.

https://leisureguy.ca/wp-content/uploads/2023/07/rcaf_xbx_5bx_exercise_plans_text.pdf

Actual exercises are in the back of the book.

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