sabreW4K3@lazysoci.al to Fitness and Health@lemmy.mlEnglish · 27 days agoWhy Men Over 40 Are Turning to the ‘2-2-2’ Training Method to Build Strengthwww.menshealth.comexternal-linkmessage-square6fedilinkarrow-up115arrow-down11
arrow-up114arrow-down1external-linkWhy Men Over 40 Are Turning to the ‘2-2-2’ Training Method to Build Strengthwww.menshealth.comsabreW4K3@lazysoci.al to Fitness and Health@lemmy.mlEnglish · 27 days agomessage-square6fedilink
minus-squareohlaph@lemmy.worldlinkfedilinkarrow-up3·27 days agoI commented on what I do that’s not far from the suggested routine. It’s harder, but you can adjust to your needs.
I commented on what I do that’s not far from the suggested routine. It’s harder, but you can adjust to your needs.
Thank you