a_person@piefed.social to Ask Lemmy@lemmy.worldEnglish · edit-28 days agoHow do you'all structure your workouts?message-squaremessage-square10fedilinkarrow-up143arrow-down11file-text
arrow-up142arrow-down1message-squareHow do you'all structure your workouts?a_person@piefed.social to Ask Lemmy@lemmy.worldEnglish · edit-28 days agomessage-square10fedilinkfile-text
Specifically for a comercial gym, how do you structure them, what machines would you use for which muscles?
minus-squarePerspectivist@feddit.uklinkfedilinkarrow-up5·7 days agoBig heavy compound movemets first then shower and go home.
Big heavy compound movemets first then shower and go home.