When I could afford a gym, I did elliptical for 20 minutes (could never do treadmill–way too stressful). Then for 10 - 20 minutes I’d do strength training, usually HIIT-style.
Then I’d relax in the hot tub and/or sauna and/or steam room to reward myself.
When I could afford a gym, I did elliptical for 20 minutes (could never do treadmill–way too stressful). Then for 10 - 20 minutes I’d do strength training, usually HIIT-style. Then I’d relax in the hot tub and/or sauna and/or steam room to reward myself.