I never found the need nor the disposition to meditate but I can’t knock it since I’ve never actually tried it. I feel like my hyperactive and inattentive brain is allergic to it by default too, lol. The closest I ever get to what in my ignorance I can consider a “meditative mental space” is pacing around a room for hours thinking about things enthusiastically, a kind of flow-state in which time just flies by. 🤷
I never found the need nor the disposition to meditate but I can’t knock it since I’ve never actually tried it. I feel like my hyperactive and inattentive brain is allergic to it by default too, lol. The closest I ever get to what in my ignorance I can consider a “meditative mental space” is pacing around a room for hours thinking about things enthusiastically, a kind of flow-state in which time just flies by. 🤷
Oh, it is! Mine too! But that’s why it’s so helpful for us.
Meditating can do a lot to help manage adhd symptoms, such as improving focus and reducing mental clutter.