…because the shape of the water bottle isn’t uniform either. Part of my new year’s resolution is to drink 4 liters of water per day, so I spend a lot of time looking at those lines. Edit: 4 liters is a lot, but appropriate for my size and activity level. Without conscious consideration I don’t drink enough water. It looks blue because the bottle is blue.
Recommend caution with 4 litres OP. I did that for about a month once, gave myself water poisoning - hurt to pee, kidneys ached, constantly low on electrolytes. Stopped and it recovered in a day, but was not pleasant.
Keep in mind all liquids count towards your water intake, even diuretics like coffee.
Either way, good on ya for drinking more water:)
This worked for me! They usually say you need to drink 2 liters. I tried. After 2 day’s I look back … 1 liter/day and I give up. Until I read an article saying I just need to drink more water (but within limits).
Day 1: I drank one glass … mission accomplished !! Day 2: I drank almost 2 glasses … mission accomplished !!
So I got myself drinking a couple of glasses ( 1…4) a day. Along with coffee and tea etc … I think it’s enough, I’ll live
Coffee is not a diuretic. It does not dehydrate you, but it does irritate your bladder making you want to pee.
Alcohol on the other hand does pull water out of your bloodstream and makes you pee it out.
Your comment intrigued me, so I looked more into it, as I’ve never heard of this differentiation based on bladder irritation vs. pulling water from bloodstream. Perhaps a technical definition?
My understanding is that caffeine itself is a mild diuretic, but doesn’t dehydrate you when brewed as drip coffee because there’s more water than diuretic effect. I assume espresso would have more of a diuretic effect due to the relative caffeine concentration. I used the Britanncia definition and this article: https://www.aicr.org/news/will-coffee-make-me-dehydrated/.
No contention on the alcohol commentary. Happy to be wrong, just contrasted strongly with my understanding :)
Edit: I didn’t like the lack of references so I’ll add a mayoclonic article https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/caffeinated-drinks/faq-20057965
https://www.rd.com/article/is-coffee-a-diuretic/
A lot hinges on the definition of diuretic. Does it mean, “makes you pee more often/more volume?” (In which case water is a diuretic) or does it mean it dehydrates you? (In which case water is not a diuretic).
That is my understanding of it anyway.
Oooh I love readers digest.
I agree it is based on the definition, and honestly it sounds like we might be arguing two sides of a similar point: I’m focused on the drug action (caffeine as a diuretic), you’re focused on the actual beverage (coffee as a hydration drink).
Thanks for the great discussion :)
I don’t agree with your characterization of the discussion. My understanding was that caffeine the drug irritates the badder and causes you to pee, but doesn’t actually dehydrate you.
That’s fair, I’m sorry if I put words in your mouth.
If I’m understanding you, you’re focusing on how it’s affecting you to increase urination, right? I know nothing about bladder irritation - you could be right, for sure.
My only contention with increased pee volumes is that if you’re peeing, you’re losing water, so if caffeine is increasing urination, it’s dehydrating you, regardless of how it’s coming about, no? Is there a part of your point I’m not getting?
Where I’m sitting: caffeine as a drug is a diuretic and causes dehydration in high enough volumes, but caffeine does not appear in strong enough concentrations in drip coffee to cause dehydration. So, coffee is a hydrating drink, but because water outweighs the dehydration impact of the caffeine, rather than caffeine is not a diuretic.
As I understand it, your bladder collects urine, which is water and waste products. Your body, your kidneys, etc, are always trying to maintain a Goldilocks level of hydration. If you drink a lot of water, your body removes the water from your bloodstream and puts it in the bladder so you can pee it out. That way you don’t get overhydrated. If you’re underhydrating, you will still have to pee eventually to void the water soluble waste products in urine, like uric acid. And if you don’t replenish this you’ll get dehydrated.
As I understand it, alcohol dehydrates you – it removes water from your bloodstream and into your bladder, which gets full and causes you to pee. Your electrolytes get more concentrated, and your muscles are less effective. Your body doesn’t have the water it needs to properly function unless you drink more water.
Caffeine on the other hand does not dehydrate you this way. What it does is irritate your bladder, causing you to void whatever was in there before you would otherwise need to, but not affecting your electrolyte balance in your blood.
So while both are “diuretics” in the sense that they make you pee, only one is dehydrating you, and is a “diuretic” in that sense.
Thanks for clarifying, I see what you mean. Could this not be considered a question of drug action then, how it impacts your body? Since all of them will go through your bloodstream, one impacts your hydration levels pre-bladder, one post-bladder - assuming you’re correct about the bladder irritation. I’d be interested to find out more about this irritation.
I think caffeine impacts your bloodstream more than this discussion indicates, as it is absorbed into the blood before it can be filtered by the kidneys, transmitted to the bladder, then increasing urination. I assume that increased urination, regardless of pre- or post-bladder, will result in similar effects as alcohol, the difference being the magnitude of the impact (alcohol being the more potent drug, results in more dehydration). Any loss of water should result in higher concentration of solutes, no?
With the information we have, I think we disagree on how to apply the definition of diuretic and how caffeine works, but we’re also getting into more complex levels of biology and drug action. I’m sure we could get into very complex chemistry if we wanted haha