Let me know if I shouldn’t be posting links to my own stuff but I thought I’d ask here about what’s yalls thoughts are on this? Basically I had the idea to represent the variables I’ve been seeing over the years as a monolithic equation that was then broken down into understandable English by chatgpt, at the bottom there are ways in which to control the variables to get the desired outcomes to have conflict resolution to these kinds of ADHD and autism issues.
In practicable terms, my wife and I have a whiteboard of small tasks. There is no pressure to complete these tasks, but we don’t erase them when completed. Instead we cross them out as a kind of ‘reward’ and erase them when we run out of room for more tasks. Do the dishes. Water the plants, go to the store, do some laundry, feed the dogs, make dog food, etc. It’s satisfying to balance the board of crossouts and pending tasks.