I’ve never had sardines but I’ve heard they are extremely healthy and low cost.
Spam: low cost, delicious, but not healthy. And downright disgusting to those who know what it actually is and/or have witnessed its entire processing from whole happy pig to canned gelatinized slurry.
It’s very cheap protein where I live. But it has way too much salt for me, and various other mysteries.
For cheap protein I buy sardines instead.
I’ve never had sardines but I’ve heard they are extremely healthy and low cost.
Spam: low cost, delicious, but not healthy. And downright disgusting to those who know what it actually is and/or have witnessed its entire processing from whole happy pig to canned gelatinized slurry.
Sardines do have the same high salt problem. Healthy in moderation but watch your blood pressure.
You want cheap protein? Get dried legumes. (and prepare yourself for the farts)
you worry about sodium so you go for the low salt option of SARDINES
I can’t stand sardines. Every time I’ve tried them it’s just the wrong kind of fishy flavor.
If I want cheap protein I usually go chicken or turkey.