If you’re looking for an affordable and accessible way to live longer, skip the pricey wellness retreats and quirky biohacks—just bike to work.
If you’re looking for an affordable and accessible way to live longer, skip the pricey wellness retreats and quirky biohacks—just bike to work.
many comments saying “duh cardio good” ignore the corollary to this: a society that prevents bike commuting due to dangerous or inaccessible car-centric infrastructure is performing social violence and causing prevetable death
edit: similar considerations apply to the obesity epidemic.