CraigOhMyEggo@lemmy.ml to Ask Lemmy@lemmy.world · 11 个月前What's the most effective at helping you sleep at night?message-squaremessage-square11fedilinkarrow-up18arrow-down16
arrow-up12arrow-down1message-squareWhat's the most effective at helping you sleep at night?CraigOhMyEggo@lemmy.ml to Ask Lemmy@lemmy.world · 11 个月前message-square11fedilink
minus-squareI_Fart_Glitter@lemmy.worldlinkfedilinkarrow-up5·11 个月前Not having caffeine during the day, and exercising pretty hard (neither of these things usually happen).
minus-squareMajorMajormajormajor@lemmy.calinkfedilinkarrow-up3·11 个月前Exercise earlier in the day helps too! If you work out right before bed you’re going to have a hard time falling asleep.
Not having caffeine during the day, and exercising pretty hard (neither of these things usually happen).
Exercise earlier in the day helps too! If you work out right before bed you’re going to have a hard time falling asleep.