CraigOhMyEggo@lemmy.ml to Ask Lemmy@lemmy.world · 1 year agoWhat's the most effective at helping you sleep at night?message-squaremessage-square11fedilinkarrow-up18arrow-down16
arrow-up12arrow-down1message-squareWhat's the most effective at helping you sleep at night?CraigOhMyEggo@lemmy.ml to Ask Lemmy@lemmy.world · 1 year agomessage-square11fedilink
minus-squareI_Fart_Glitter@lemmy.worldlinkfedilinkarrow-up5·1 year agoNot having caffeine during the day, and exercising pretty hard (neither of these things usually happen).
minus-squareMajorMajormajormajor@lemmy.calinkfedilinkarrow-up3·1 year agoExercise earlier in the day helps too! If you work out right before bed you’re going to have a hard time falling asleep.
Not having caffeine during the day, and exercising pretty hard (neither of these things usually happen).
Exercise earlier in the day helps too! If you work out right before bed you’re going to have a hard time falling asleep.