I) Morning walk & hanging
II) Evening exercise (1 per muscle group) (once in 3 days)
- Bicep curl
- overhead curl
- Shoulder press
- Wrist curl
- Push up
- Crunches, side plank
- Pistol squat, claf raise
III) Stretching, mobility in gap days
I’ve got ill recently but finally feeling well to do some exercise. My goal is to keep it easy, short and bodyweight only.
Just sharing my really short whole body workout which will take only an hour.
Edit: Replaced image with text
I) Morning walk & hanging
II) Evening exercise (1 per muscle group) (once in 3 days)
- Bicep curl
- overhead curl
- Shoulder press
- Wrist curl
- Push up
- Crunches, side plank
- Pistol squat, claf raise
III) Stretching, mobility in gap days
Thanks for writing it in text.
Didn’t knew that my writing is too bad for people to understand lol.
It’s not terrible, but as the platform is focused on accessibility we should keep in mind not everyone got 20/20 vision and may rely on screen readers or similar aid. Some people may also not be used to reading cursive so it’s an extra obstacle for people wanting to help.
You should probably edit your post to include your program in text format rather than on just an image.
Your program is also missing sets and reps for each exercise.
I’d remove wrist curls from a full body workout and replace them with something else. Other than that it should be good.
I cant read your writing super great but it looks like there isn’t much back work there. You could swap wrist curls for bent over dumbell rows.
Why once in 3 days? You should be fine to do this every other day
Just want to gradually transition from not working out to doing some workout
Fair enough!
