Toothache. Most general pain I can just tolerate until it goes away. But I become completely useless with a toothache. I’m not productive and I’m irritable. I grab a painkiller as soon as I can.
This one just recently as I’m getting older: lower back pain. Getting up after sitting down for a while in an awkward position and the pain is so bad that I literally collapse into a squatting position with my hands on the ground until I can slowly get up again.
Sun salutations are an easy, flowing set of poses that stretch a lot of your body. I didn’t really take classes but had an opportunity for a couple months to do yoga with an instructor in a group setting and our group had every body type. If someone struggled with a particular pose, there’s either a way to modify it or try something similar
The sessions were great. Sometimes I was able to push myself physically, but they weren’t geared for that; just chill beginner yoga. I certainly did see progress in myself though, and was bummed when they ended
Toothache. Most general pain I can just tolerate until it goes away. But I become completely useless with a toothache. I’m not productive and I’m irritable. I grab a painkiller as soon as I can.
This one just recently as I’m getting older: lower back pain. Getting up after sitting down for a while in an awkward position and the pain is so bad that I literally collapse into a squatting position with my hands on the ground until I can slowly get up again.
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Tacking onto this person’s post:
https://duckduckgo.com/?q=Sun+Salutation&ia=images&iax=images
Sun salutations are an easy, flowing set of poses that stretch a lot of your body. I didn’t really take classes but had an opportunity for a couple months to do yoga with an instructor in a group setting and our group had every body type. If someone struggled with a particular pose, there’s either a way to modify it or try something similar
The sessions were great. Sometimes I was able to push myself physically, but they weren’t geared for that; just chill beginner yoga. I certainly did see progress in myself though, and was bummed when they ended