
The three variations, pull-up, chin up, and neutral grip pull-ups are all equally good and slightly bias different muscles. I think it’s best to cycle through all of them to be well rounded and you can focus one depending on your goals at that time.
If chin-ups are the only variation you can do for reps right now, then focus on those. They will definitely work the lats and carry over to all variations of pull-ups.






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