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Cake day: June 14th, 2023

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  • Heights. There was some movie or show where people were hanging from a skyscraper window after an earthquake, and I regularly have vivid nightmares about it. It’s not to the point of a phobia but a really strong fear. I went up the Seattle space needle with my husband, and he was clowning against the glass while I was only able to stay in the middle. Had nightmares about him falling or me falling off it ever since.











  • Haven’t decided on the holiday plans yet, but my husband and I always go for a weekend getaway in the mountain town of Estes Park in Colorado, USA in early January.

    We rent a cabin with a hot tub, eat at nice restaurants, and get couples massages. The town is quiet and sleepy after the holiday rush, but all the nice little shops are still open. It’s like our own Winter Wonderland.

    And there is something magical about sitting in the hot tub looking at the stars while snow is all around you. We save up all year for this trip, and it’s totally worth it.


  • It really depends, I try to listen to my body and think of whether I’ve had enough water and food and sleep, then fixing the issue accordingly by either hydrating, eating, or taking a short nap (or doing yoga nidra).

    If none of those are the issue or if the nap is not possible, I will try some caffeine (coffee in the morning, cacao in the afternoon).

    And if I have a chance, I will listen to some brainwave music that stimulates beta waves in the brain for concentration.

    Finally, meditation helps me. It can be a nice pick-me-up and an opportunity to recalibrate and reset.