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Cake day: February 10th, 2025

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  • whats_a_lemmy@midwest.socialtoFitness@lemmy.worldGood squat?
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    2 months ago

    Yes, that’s a 1RM figure.

    Don’t worry too much about how you stack up against standards, just try to make sure you’re making progress over time. Follow a reputable program for guidance until you know what works for you.

    If you want to squat with less back involvement, you can also try belt squats instead.