If it’s coffee/tea, how do you take it? I typically end up consuming 200-400 Mg a day depending on if I go to the gym or work overnight. I either do black coffee (iced ideally) or sugar free redbull/monster. I’m considering switching to caffeine pills but I know it wont scratch that habitual itch of drinking it down.
I do one mug (technically equal to 2 cups) of decaf at home in the morning. When I occasionally visit the office, I consume 1 or 2 cups, depending on the time I arrive. If I arrive late in the morning, I only drink coffee after lunch. If I arrive earlier, I drink one in upon arrival and one after lunch.
No decaf in the office, but I’m not dependent enough on caffeine to notice the difference when at drinking at home and at work.