berryjam@lemmy.world to Fitness@lemmy.world · 1 year agoSquatober is starting!message-squaremessage-square19fedilinkarrow-up127arrow-down13file-text
arrow-up124arrow-down1message-squareSquatober is starting!berryjam@lemmy.world to Fitness@lemmy.world · 1 year agomessage-square19fedilinkfile-text
minus-squareberryjam@lemmy.worldOPlinkfedilinkarrow-up2·1 year agoYou use a training max that’s not your 1RM
minus-squareThunderWhiskers@lemmy.worldlinkfedilinkarrow-up5·1 year agoThat doesn’t change the fact that the very concept doesn’t allow time for recovery, which is counterproductive at best and actively harmful at worst.
You use a training max that’s not your 1RM
That doesn’t change the fact that the very concept doesn’t allow time for recovery, which is counterproductive at best and actively harmful at worst.