Coffee, kiwi and hamp seeds.
I like grinding chia seeds and soaking them overnight in milk (it takes a while to mix) - then put it in the morning cereal.
broccoli
I’ve always loved broccoli, and a lot of folks hate it, so…
Roast your broccoli, people.
Toss it with a little olive oil, salt it, and bake at 400 or so until it’s browning.
It adds a depth of flavor you wouldn’t expect if you’ve never had it.
I love stir frying broccoli with just a bunch of other stuff it’s like a flavor sponge, so good
partially, also the gas that it produces, but cauliflour is better at it.
I don’t know if we can answer this without consensus on what makes one bowel movement better than another. Personally if I could eject dry little pellets like a rabbit that’d be my ideal.
that usually means your super constipated at that point, and it puts one susceptible to hemmaroids.
Dairy has that effect on me. It’s not as nice as it sounds. You strain and it comes out with blood.
I was a full grown adult before I learned maybe I’m allergic to dairy protein, after I was poor and went without milk or cheese for two weeks and for the first time in my life I didn’t have painful rabbit poo.
Careful what you wish for… rabbits have to eat their own shit once in order to get it to the dry pellet stage.
Poke bowls or sushi.
Chicory. Be careful. It’s pretty potent.
1 cup black coffee, 2 pieces black chocolate, 5 figs.
consume orally before 6 am.
Orally? Never tried it
How…do … you? What? Why? No!!!
username relevant
Well, coffee is quite a powerful, fast-acting laxative for some people. Is that what you meant?
There’s a chocolate bar i found that contains espresso, and its the only non-liquid food I’ve found that is genuinely strongly caffeinated. I think it was labeled something like “Nuts and Jolts”?
Edit: brand name is Chocolats Latour, flavor is Nuts & Joltz, description is “caramel walnut latte bar, 40% cocoa”.
Chia seeds, coffee, and lots of fibrous veggies.
Kiwis and bananas.
Kiwi fruit 🥝 - nature’s scrubbing brush. One per day is all you need.
eating the rind of watermelon.
Coffee
Corn. Fun little surprise that tracks my digestive speed!
How do you know which corn is which shit? Do you switch up the colours?
Coffee for sure.
A breakfast burrito and a nice glass of Kratom has me shitting my brains out.
Beer. There’s something about it that seems to lube my intestines and makes everything else come out smoother.
